![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The authors of the review also point out that people should not completely replace whole fruits and vegetables with juices. ![]() Therefore, people must look at ingredients to make sure that juice is 100% fruit or vegetable. The same review also notes that sweetened juices with added sugars may contribute to weight gain in children and diabetes in adults. Rather, the culprit is taking in too many overall calories. ![]() The authors suggest that fructose itself is not responsible for the people in studies gaining weight. Weight gainĪ 2019 review suggested that when fructose replaces other carbohydrates with similar calories, people do not put on weight. SugarsĪlthough pure fruit juice does not contain added sugars such as those in sweetened drinks, it does have fructose, which is a naturally occurring sugar. Learn more about daily fiber recommendations here. Daily dietary recommendations from the Department of Agriculture are for females to consume at least 28 g of dietary fiber per day, and for males to consume 34 g per day. Fiberįor example, while fresh fruit juice has some dietary fiber, the amounts are not as high as those in raw vegetables or fruit. Some possible health risks associated with fruit juice concern fiber, sugar, and weight gain. However, the authors noted that scientists need to do more studies to confirm the mechanisms and possible adverse effects of sugars. Polyphenols and vitamins in the juices have antioxidant and anti-inflammatory effects. The harmful associations at higher doses may be attributable to consuming excess calories, which outweighs the positive effects, according to the reviewers.Īnother review concluded that some juices might offer cardiovascular protection and lower cholesterol. The study also noted that the protective effects might be due to nutrients and bioactive compounds in juice. The researchers indicated that drinking below 200 ml of 100% fruit juice a day was associated with a lower risk of hypertension, but there was an increased risk at doses exceeding this amount. It advises that one-quarter cup of pure, 100% fruit juice can fulfill one of the daily servings.Ī systematic review and meta-analysis identified that fruit juice may be protective against hypertension, but only with moderate intake. The American Heart Association recommends 4–5 servings of fruits and vegetables per day. The authors suggest that fruit juice is a good source of vitamin C, carotenoids, and polyphenols. Throughout his career, Gelsthorpe would carry the nickname "Cranapple Ed".There may be several benefits associated with drinking juice.Ī 2019 review suggests that consuming 1 portion of fruit juice per day may help people achieve the recommended daily intake of fruits and vegetables. The product was successful and gave Ocean Spray a product that could be sold year round. Working together with food editor Sylvia Schur of Creative Food Services, he oversaw the development of the Cran-Apple blend that would balance the tart and sweet tastes of the respective juices. The company was struggling with a seasonal product and had been hit by consumer fears after a 1959 government warning that chemicals sprayed on the cranberries could cause cancer. Gelsthorpe's focus was to expand the company's product base, recognizing that there was no way to convince people to "eat cranberry sauce every time you have chicken", no matter how much money was spent on advertising. Marketing executive Edward Gelsthorpe was hired by the company in 1963, having worked in the marketing and product development areas at Bristol-Myers. Cranapple started a trend and was followed by other juice blends. The Cranapple blend helped turn the cranberry into a year-round product. Until 1963, when the product was first developed, cranberries were sold in the form of cranberry juice and cranberry sauce primarily around Thanksgiving and Christmas time. The juice blend is marketed as combining the tartness of cranberry with the sweetness of the apple. Cran-apple juice (trademark registered as Cranapple) is a blend of cranberry juice and apple juice marketed by the Ocean Spray cooperative, styled as Cran
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |